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Benefits of Chia seeds:Does chia seeds burn belly fat?

Chia seeds


Chia seeds a native of Mexico and Guatemala, have been used by people for about 5,500 years for its impressive health benefits from foods to medicines to cosmetics’. ‘Chia’ means strength, and this tiny superfood comes packed with the nutritional power of Omega 3 fatty acids, protein, dietary fibre, vitamins, minerals, and antioxidants. The mild, nutty aroma of Chia seeds makes it an ideal choice for nutrition bars, bread and cookies and as well as an egg substitute.
Benefits of Chia seeds
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Chia Seed Nutrition Facts


The following nutrition information is provided by the USDA for 1 ounce (28g) of dry chia seeds.1

Calories: 138
Fat: 8.7g
Sodium: 5mg
Carbohydrates: 12g
Fiber: 9.8g
Sugars: 0g
Protein: 4.7g

Health benefits of Chia seeds


1.Rich In Omega-3 Fatty Acids


chia seeds are one of the few types of seeds that are an excellent source of omega-3 fatty acids.

2.Prevent Constipation


Since they are packed with fiber, especially insoluble fiber, chia seeds turn into a gel when they come in contact with water. This adds to your stool and aids bowel movements, thereby relieving constipation. Fiber also has been found to improve digestion.

3.Glow to your skin


Rich in nutrients like vitamin A, vitamin C, iron and potassium, regular consumption of chia seeds can help boost skin luminosity and elasticity, making it glow from the inside out.

4.Lower blood sugar levels


A diet containing chia seeds can also help decrease your risk for Type 2 diabetes. Thanks to the fact that they are high in fiber, chia seeds can slow the absorption of sugar in your body and can thereby decrease your blood sugar levels.

5.Good for bones & teeth


Calcium is great for maintaining healthy bones and teeth. Chia seeds contain approximately 18% of your recommended daily value of calcium intake. 

Source

*https://www.verywellfit.com/chia-seed-nutrition-facts-4165659
*https://m.netmeds.com/health-library/post/discover-the-health-benefits-of-chia-seeds
*https://www.stylecraze.com/articles/health-benefits-of-chia-seeds/
*https://www.www.bebeautiful.in/all-things-skin/everyday/chia-seeds-benefits-and-uses-for-skin-hair-and-health%3famp
*https://www.chicagotribune.com/consumer-reviews/sns-bestreviews-kitchen-health-benefits-chia-seeds-20210218-wrmyrxbxvfgiffhlgg7qhhbjrm-story.html%3foutputType=amp
*https://theherdjuicery.com/blog/2020/1/31/superfood-highlight-7-health-benefits-of-chia-seeds

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