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Blood thinner and types,Natural Blood Thinners.

Natural Blood Thinners

Blood clots are a natural part of our body’s healing process. When we have a cut or injury that causes bleeding (internal or external) our blood cells naturally coagulate to form clots at the site of the injury to stop the bleeding. Usually, blood clots dissolve on their own and are not harmful.

Once in awhile, however, clots can form that can be dangerous to our health. If clots form, break away, travel through the body and get lodged in a blood vessel or artery, the blood supply through the body can be blocked. If this happens in certain arteries, it can cause serious health conditions and even be life-threatening.

Some people are more genetically pre-dispositioned to blood clots than others. The reason I’m writing this post is because I was talking to my dad last night and found out that blood clotting runs in the family. I, in fact, may be genetically pre-dispositioned to clotting. But the good news is we can all make adjustments to our diet that may help prevent dangerous blood clotting. To take precautionary measures against clotting, the idea is to eat foods that will have a thinning effect on the blood. This will help to ensure the blood doesn’t coagulate unnecessarily.Blood thinner and types,Natural Blood Thinners.

Types of Blood Clots


Blood clots can happen anywhere in the body, and some of the types are:

1.Deep vein thrombosis
In this, the clot forms inside a major vein. Most commonly, this occurs in legs, but the blood can also clot in your pelvis, arms, lungs or brain.

2.Blood clot in arms or legs
Lower legs are the most common region where clots may occur. The symptoms can be various, ranging from swelling, pain to the area becoming reddish. The symptoms depend upon the size of the clot.

3.Clot in the heart
A blood clot in the heart is severe as it might stop the blood flow and eventually might cause a heart attack. The symptoms include heaviness on the chest, lightheadedness, and shortness of breath.

4.Blood clot in the brain
Blood clots in the brain cause strokes. It may cause a severe headache and sometimes the person may also have vision and speaking difficulties.

5.Blood clot in the lungs
Blood clot in the lungs is called pulmonary embolism. It causes sudden shortness of breath, palpitations, chest pains and breathing problems.

Natural blood thinning foods.

Certain foods and herbs are natural anticoagulants and can help prevent your blood from clotting. These include:

(a).Turmeric
The yellowish colored spice generally utilized in Each Indian family Has for ages been employed because of the medical attributes. Curcumin, certainly one among the primary ingredients of garlic has antimicrobial properties properties also certainly will forbid the recurrence of the blood. Outside of that, garlic can be additionally antibacterial and antifungal.

(b).Garlic
Garlic is popularly Called a super food as a Result of Its anti inflammatory And anti inflammatory qualities. It’s broadly Utilized to Organize Various Types Of medication. Research indicates that garlic powder contains Anti Thrombotic properties That could decrease blood flow development. Nevertheless, the result doesn’t survive considerably Longer.

(c). Cayenne Peppers
Cayenne peppers are power-packed with properties that help in thinning our blood. And, the credit goes to salicylates, which are found in high amount in cayenne peppers. Adding cayenne peppers to our daily diet, in the form of capsules or in the food, could lower your blood pressure and increase circulation.

(d).Salmon
It is said that foods that are high in omega-3 fatty acids such as salmon, tuna and trout are one of the best blood thinning foods. It is mainly because omega-3 fatty acids help lower the cholesterol levels in our body. Moreover, they are known to reduce the chances of clotting in the blood.

(e). Vitamin E
Vitamin E has proved effective in the prevention of cancer and other heart diseases. Research further suggests that Vitamin E reduces the risk of potentially life-threatening blood clots. The amount of these nutrients determines effectiveness.

While it has not been determined the amount of vitamin E that can thin blood, higher levels might have adverse effects. Sticking to less than 400 IU of vitamin E per day can help.

There are several vitamin E supplements on the market. Yet, it is recommendable to get your vitamins from foods. Some of the foods containing vitamin E include whole grains, almonds, sunflower seeds, and wheat germ.

(f).Onions
Onions contain flavonoids that can thin your blood. This widely used staple has quercetin containing antioxidant properties. That means onions deal with the free radicals, which could damage your cell tissues.

Increasing the onions on your plate can deter platelet aggregation. The presence of anticoagulants in your body reduces the chances of blood clotting. It is best to eat onions in their raw form so that you can reap their full benefits.

You might want to talk to your doctor before adopting an onion-filled diet if you’re taking blood thinners. Quercetin supplements can also have adverse implications in such a case. While onions are every home’s staple, your doctor might recommend reduced consumption.

Source

*https://thehealthsessions.com/10-natural-blood-thinners/
*https://www.socialchaye.com/lifestyle/health/5-organic-blood-thinning-food-items/?amp.
*https://theshadow.in/2019/02/07/5-natural-blood-thinning-foods-to-reduce-blood-clots-and-the-risk-of-stroke-2/

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