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Amazing Proven Health Benefits Of Dates.

Dates and it's nutrition.


Dates have been a part of cuisine for many centuries, being mentioned even in ancient texts. Apart from the cultural and economic significance of dates throughout history, they are also known for the numerous health benefits associated with their consumption.

For starters, dates have a great balance of sweetness, vitamins and minerals. This makes dates an ideal ingredient for many dishes as well as ideal for consumption on its own. As a source of nutrition, dates have many essential minerals, beneficial fatty acids and a mix of numerous different vitamins. In ancient times, these various healthy nutrients led to the use of dates as a treatment for numerous different conditions ranging from memory issues to liver disease, intestinal problems and even alcohol detoxification.

The variety of different applications of dates is related to the fact that it is filled with so many different nutrients. Some of these important nutrients include:

Iron: Iron is a vital mineral that helps prevent anemia. Iron works to help in the transportation of oxygen across the body – a function that, naturally, is vital for the basic health of an individual.

Calcium: A well-known mineral that’s linked to bone and tooth health.

Potassium: Potassium helps to regulate cardiac conditions and high blood pressure. It is also known for improving bone and tooth health.

Fiber: Natural fibers help with the smooth functioning of the digestive system. A healthy digestive system is less prone to infections and long-term damage.

Saccharides: Simple sugars like glucose and fructose are present in dates. These are easily absorbed into the human body and provide a healthy source of energy.

Pectin: Pectin is a great natural substance that helps to remove microbial toxins. Digestive conditions such as diarrhea are also prevented. Pectin is also known to promote oral health.

Phosphorous: Phosphorous is a mineral that has been linked to improved health of the brain as well as the nervous system.

Apart from these minerals and nutrients, dates are endowed with many other minerals and elements that boost the health of an individual. It is also important to note that dates are cholesterol free, have just 0.2% fat and are low in sodium also – thus being safe for individuals suffering from cardiac and blood pressure problems. These days, dates have even been recommended to be consumed during pregnancy as a wholesome source of nutrition, including iron and simple sugars.

Amazing Proven Health Benefits Of Dates.
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How many dates should you eat and when?


It’s important to remember that if you are diabetic or you suffer from obesity, it’s recommended that you avoid dried dates which contain more sugar than fresh dates. Picking the dates you prefer to eat will depend primarily on their shelf life. In fact, because of their high sugar content and very low water content, dried dates keep far longer than fresh ones. In any case, eating fresh dates is less calorific than eating the dried variety, so you can enjoy more fresh dates per day than dried dates. Furthermore, an average of three dates a day is enough to reap long-term benefits.

Eating dates before winter comes will build up your body’s resistance to external aggressors. What’s more, a date-rich diet will reduce pain and bleeding during labour and help your body to recover post-labour. A good reason to include them regularly in your diet. Lastly, dates are a good source of energy so feel free to snack on them between meals.


Top benefits of eating dates


8 Benefits of Medjool Dates (Medjool) :

Helps with Digestion, because it has high dietary fiber based on research a single serving of dates contains more than 6 grams of fiber. Dietary Fiber can help if you are experiencing constipation by regulating your bowel movements.
Regulate Blood Pressure, Medjool date is like a bomb of Potassium which has a positive effect on blood pressure. Potassium helps relieve tension in blood vessels and arteries.
Boosting Metabolism, this date contains a noticeable amount of vitamins such as B vitamins. it also contains copper.  so the combination of these will help to increase metabolism.
Improve Vision, This date contains beta-carotene, which can be converted into vitamin A. which is excellent for eye care.
Reduce Cholesterol, as mentioned before this date has high levels of dietary fiber. Which can also be beneficial for people with high cholesterol. based on research, Dates can control cholesterol levels.
Regulate Hormones, this date has Manganese mineral. this mineral helps the production of sex hormones. when you consume dates, the nutrients you obtain may help maintain hormone levels.
Promote Growth, although the protein level in this date is not that high, along with calcium, potassium, and magnesium it can boost growth.
Strengthen bones, as mentioned this date contains a variety of minerals, for example, magnesium, manganese, copper, and calcium. All these minerals are vital to maintaining bone mineral density.

Source.

*.https://www.sun-fruitssecs.com/en/benefits-of-dates-on-our-health.
*http://www.khajur.in/health-benefits-of-dates/
*https://www.irandriedfruit.com/fascinating-medjool-dates-benefits/

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