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Unhealthy Foods To Avoid For Your Glowing Skin

Unhealthy Foods To Avoid For Your Glowing Skin

Good diet is always a stepping stone for better health and glowing skin. If you eat well your skin will show and in case you don’t have the best inclusion in the diet you are sure to fall ill and in the way your skin will become so dull.

There will also be undesirable aging of the skin. However, intake of certain foods can at best damage the quality of the skin texture. So, it is important that you know what to eat in order to help the skin stay in the right state for years.

Skin health represents the health of your entire body, the food you eat entails the skin look. When the food is combined with body required nutrients, vitamins and proteins it overcomes the bad contributing for the dull skin and glitter with a youthful glow.

On the other hand some interesting tastes on the tongue won’t posses any benefits to our health midst lift its hands for the negative effects. If you wish to check the set of food items which are damaging your skin health and its glow then here is the list below.

1. Dairy

For some people with sensitive skin, dairy products may cause hives, rash and inflammation hence leading to acne breakouts. It can also aggravate allergies, such as dermatitis and eczema on delicate skin.

Common foods that may contain dairy, e.g.: cheese, butter, ice cream and pudding.

2. High-glycemic foods

High-glycemic foods that are high in starch and sugar content can cause a rise in blood glucose and insulin levels. When that happens, it may trigger an adverse skin reaction, such as oily skin and clogged pores which may lead to acne on the face.

Common foods that are high in glycemic index (GI), e.g.: candies, fried foods, pizza, pasta, packaged snacks and carbonated soft drinks.

3. Soy

Soy protein allergy is very common, even though it is widely known as healthy. People with sensitive skin might experience itching, redness or acne flare-ups after eating it. Flushed skin is another possible allergic reaction that can happen from soy.

Common foods that may contain soy, e.g.: bread, cereals, canned tuna and vegetarian meat.


Western diets are significantly higher in omega-6 fatty acids than omega-3s, which isn’t good news for the pursuit of clear skin. While both essential fatty acids are important for healthy skin, most people consume four times the amount of omega-6s to omega-3s. Unfortunately, these omega-6 fats typically come from unhealthy oils  found in processed and fast foods.

An overabundance of omega-6s correlate with increased levels of acne. However, there’s good news: Supplementing with omega-3 fatty acids  may reduce acne severity. While the smart thing to do is swap out unhealthy cooking oils and reduce your intake of processed and fast foods, you can also increase your intake of omega-3 rich foods. These include chia seeds, walnuts, flax seeds, hemp seeds, and salmon.


While coffee may not directly cause breakouts, you may find that cutting back on your coffee habit can benefit your complexion. The overconsumption of caffeine is associated with stress, which we know can wreak havoc on your skin. And while research shows that stress may not directly cause acne, it can exacerbate existing breakouts. While it’s generally safe to drink up to five cups of coffee per day, caffeine still may not work for your own mind, body, or skin.

You may also want to take a closer look at what you add to your daily brew. Loading up on sugar and milk are potential culprits as to why your skin isn’t looking its best. Try reducing or eliminating sugar and swapping cow’s milk for a plant-based alternative!

Eat These 10 Toxin-Fighting Foods for Clear Skin

1. Berries: Full of antioxidants that promote healthy, glowing skin and reduce stress on the body.
2. Tomatoes: Rich in Vitamins A and C, nutrients and antioxidants.
3. Lemons: Help balance your body’s acidity and clears your skin.
4. Watercress: This spicy, leafy green is rich in Vitamin C, iron, calcium and sulfur that supports liver and skin health.
5. Fennel: Supports digestion and intestinal health.
6. Beets: High in glutathione for detoxification and liver support.
7. Avocado: This smooth, silky fruit is rich in Vitamin E and amazing for skin health. It also makes a nourishing food face mask.
8. Burdock: Supports the liver and has strong anti-bacterial/anti-fungal properties that helps digestive and skin health.
9. Sweet Potato: Contains beta-carotene for intestinal, skin and menstrual cycle health.
10. Pumpkin Seeds: High in Vitamin E, zinc and omega fatty acids.



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