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Unknown Health Benefits of Peanut Butter.

What is peanut butter.


This soft peanut butter is paired with almost everything from fruits to chocolate. It is high in monounsaturated fats and full of nutrients, which is why peanut butter benefits weight loss lovers. Peanut butter also consists of high protein and healthy oils that help in diabetes and even Alzheimer's disease prevention.
Peanut butter can prevent heart disease and is less likely to be stored as fat. Eating two tablespoons of peanut butter will provide you with 188 calories, 8 grams of protein, 6 grams of carbohydrates, and 16 grams of fat.
If you're not allergic to peanuts, you can enjoy your daily dose of it by using it as a spread on a toast or sandwich.

TOP HEALTH BENEFITS OF PEANUT BUTTER


Heart Friendly

Someone like you and me, who clearly loves their peanut butter, asked the Harvard Medical School if the health benefits of peanut butter extended to heart health. And despite your misgivings, the answer is yes! Peanut butter has its share of saturated food, but like olive oil, it also has a high percentage of unsaturated helping it qualify itself for the healthy camp.
When consumed in moderate amounts, eating a high quality peanut butter like this can actually improve your heart health, especially when compared to those who seldom or never eat nuts.

More Potassium

Most of us have way too much sodium in our diets and as you probably already know, sodium can wreak havoc on your cardiovascular system. Peanut butter acts as an excellent source of potassium, and potassium can go a long way towards countering the dangers of sodium.

Healthy Fat

A common worry about eating peanut butter is the fat content. However, as mentioned above peanut butter contains more unsaturated fat than saturated fat. This means, it is actually a great source of “healthy fats”. A healthy body needs a good supply of healthy fats and like olive oil and avocado, peanut butter is a friendly fat food.

Rich Source Of Protein

Peanut butter contains a high amount of protein. Proteins that we eat are broken down into amino acids, which are then utilized in each and every cell for repairing and building the body.

Rich In Dietary Fibre

Peanut and peanut butter are both high in dietary fibre. Dietary fibre is one of the most important parts of our diet since a lack of dietary fibre can lead to several health problems and diseases such as constipation, diabetes, cholesterol, and various heart diseases.

Source.

*https://m.guardian.ng/life/5-health-benefits-of-peanut-butter/
*boldsky.com

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