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Amazing Benefits Of Litchis (Lychees) For Skin, Hair, And Health

What Is Lychee Fruit?


Grown in exotic and subtropical regions however preferred around the globe, litchis or lychees are commonly understood as fruits that tantalize the taste buds. Medically referred to as Litchi chinensis, this fruit grows in clusters on a slow expanding medium-sized evergreen tree. It has a round or oblong shape with a pinkish brownish skin, translucent to white flesh, and an inedible seed. This juicy summer season treat has even more compared to preference to offer. It is very abundant in nutrients as well as supplies numerous advantages for your skin, hair, and also health and wellness that make it all the much more irresistible.
Amazing Benefits Of Litchis (Lychees) For Skin, Hair, And Health
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What are the health benefits of Lychee (Litchi) fruit?


Cancer:


Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties.

Heart Disease:


Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. The anti-oxidant present in litchis improves immunity, slows down the advancement of cataracts and blocks all cardiovascular diseases.

Aids digestion:


Litchi keeps the digestion strong, maintains a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. It also enhances the energy levels in the body and contributes to the well-being of the family. The seed of litchi contains astringent properties which is utilized for intestinal tract problems and frees the body of intestinal worms. Litchis contains soluble fiber which controls bowel problems and keep the stomach free from toxic compounds and help to clean the colon.

Boosts Immunity:


Perhaps the most significant nutrient in lychee is vitamin C, and this fruit has more than 100% of the daily requirement  of ascorbic acid in a single serving. This means that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your body’s immune system.

Controls Blood Pressure:


Lychee has a wealth of potassium, meaning that it can help your body maintain a fluid balance; it is also low in sodium, which helps too. Fluid balance is an integral part not only of metabolic functions but also in hypertension. Potassium is considered to be a vasodilator, meaning that it reduces the constriction of blood vessels and arteries, thereby lowering the stress on the cardiovascular system. Potassium levels are almost three times higher in dried lychee rather than in fresh lychee! Furthermore, Dr. Mahesh Thirunavukkarasu et al., University of  Connecticut Health Center, USA, in a study has revealed that oligonol derived from lychee fruit too is a vasodilator.

Source.

*https://ethnicseattle.com/13-amazing-benefits-of-litchis-lychee-for-skin-hair-and-health/
*https://medium.com/@dietauthority/10-amazing-benefits-of-litchis-lychee-for-skin-hair-and-health-97ec41c215ea
*https://www.organicfacts.net/health-benefits/fruit/lychee.html

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