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Biotin and it's benefits for hair loss and skin.

What is Biotin.

Biotin is a vitamin B supplement. It occurs naturally in food such as liver, legumes, tomatoes, soybeans, and carrots.

B vitamin is a member of the water-soluble vitamin family, and contributes to several naturally occurring reactions in the body between various enzymes or carboxylases.
Biotin and it's benefits for hair loss and skin.
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While biotin deficiency is extremely rare, it may cause dermatitis, brittle fingernails, diabetes, hair loss (alopecia), and perosis. Biotin is necessary for healthy skin, nails, and hair.

Biotin is available under the following different brand names: coenzyme R, vitamin H, Nail-ex, and Appearex.

Dosages of Biotin Should Be Given As Follows:


  • 30 mcg per day
  • 35 mcg per day, if lactating. (See “Pregnancy and Lactation” section)
  • Pediatric

  • 5-6 mcg per day, infants (0-1 year old)
  • 8-12 mg per day, children (1-9 years old)
  • 20-25 mcg per day, adolescents (9-18 years old)

Some of benefits are:

  1. Biotin facilitates the metabolism of carbohydrates, fats, and proteins, through which our body can easily metabolise glucose.
  2. It progresses the release of energy in a process called Krebs cycle, which is responsible for the transportation of carbon dioxide in the body. It ensures the proper working of sweat glands, bone marrow, nerve tissue, and helps in relieving muscle ache.
  3. Our body depends on biotin to retain proper blood sugar levels.
  4. It performs the function of the creation of fatty acids.
  5. It is a great for healthy hair, nails, and skin.
  6. Vitamin B7 assists intensification of fragile fingernails, and is a healer of disorders like cradle cap.
  7. Biotin is useful in treating a hair disorder called alopecia, and it also prevents premature greying of hair.
  8. It is also advantageous in the case of zinc insufficiency in the body.
  9. Biotin is a requisite for normal growth and overall health.
  10. Vitamin H is not stored in our body. Therefore, it has to be taken every day in our diets. It is a vitamin so useful that the bacteria present in our gut also manufacture it. Other than this, it can be obtained from both animal as well as plant sources. 
Plant-food sources of biotin include oatmeal, whole-wheat bread, avocados, raspberries, raw cauliflower, almonds, sweet potato, onion, tomato, carrot, bananas, peanuts, yeast, mushrooms, pecans, watermelon, grapefruit, cucumber, and walnuts. 

Animal-food sources of biotin include cooked egg, chicken, meat, cheddar cheese, pork, liver, and seafood items like tuna, oyster, and mackerel salmon. 

The deficiency of vitamin H can lead to:
  • Hair loss
  • Dry and scaly skin
  • Muscle ache
  • Tongue inflammation
  • Nausea
  • Sickness
  • Depression
  • High cholesterol
  • Loss of appetite
  • Anaemia
  • Enlarged liver
  • Numbness or tingling sensation.

This deficiency can also crop up if you consume raw eggs on a regular basis, or due to a prolonged intake of antibiotics. It is also likely in people with Crohn’s disease. 

It will not take a great deal of effort to incorporate biotin in your consumption regime, for it is easily accessible to one and all. It acts as a nourishment provider, metabolism catalyst, beauty enhancer, and an anti-contagion, protecting you from a lot of potential health disorders. You must make sure that you consume biotin carrying components every day, for a healthy and long life.

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