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The Incredible Health Benefits Of Pineapple

Health Benefits of Pineapple.

The Health Benefits of Pineapple seem endless. You might know pineapple as a canned fruit that come in various slices. In reality, pineapple is a fruit composed of many flowers. The fruits of each flower circle around a single core; each fruit is characterized by a spiny part which we sometimes call as eyes.
Children from tropical countries know what a pineapple looks like. This is because the fruit grow best in humid climate and is readily available almost whole year round. For others, pineapple is just a simple canned fruit – or better yet a fruit shaped like Sponge Bob’s house.

The Incredible Health Benefits Of Pineapple
image by unspalsh

One known Health Benefit of Pineapple is its ability to prevent scurvy. This fruit is rich in Vitamin C, but there is more to it than that.

Pineapples contain an important enzyme called bromelain. This enzyme has been found to be an effective anti-inflammatory compound that helps reduce swelling. It is also known to treat sore throat, arthritis, gout, and acute sinusitis.

Another Health Benefit of Pineapple is its ability to assist in digestion. It is more advisable to have pineapple in between meals to enable proper digestion that can lead to weight loss. If pineapple is eaten with any other food, it will first digest the food that was eaten with it, leaving a little effect on the other foods and proteins stored in the stomach.

Eliminating free radicals from our body is important. Pineapple, like berries is also high in anti-oxidants. This is responsible in protecting our cells from free-radical build-up that can lead to asthma, colon cancer, and rheumatoid arthritis.

Other Health Benefits of Pineapple include: Goiter prevention by regulating the thyroid gland; protects against bronchitis by removing the inflammation of the bronchial tubes; prevents high blood pressure; removes worms from the intestine; prevents dyspepsia from occurring.

Health Benefits.

Pineapple offers several short-term and long-term health benefits. Including pineapple into your meal plan can help you recover faster from colds and injuries.

May Reduce Inflammation.

Pineapple is also known to contain the anti-inflammatory substance bromelain. This enzyme may be helpful when combined with other medications to treat acute sinusitis.4 It is also sold in supplement form for arthritis, muscle strains, sprains, and other injuries. It is even used as an anti-inflammatory agent in dental surgery and burn treatment in Europe, but not yet in the United States.5

Reduces Abdominal Obesity.

Eating enough fruits and vegetables is a well-established practice for maintaining a healthy weight. Beyond just the weight on the scale, abdominal obesity, or visceral fat, is of particular concern due to its association with heart disease and metabolic syndrome.

Data from the Netherlands Epidemiology of Obesity study show a clear connection between consuming adequate fruits and vegetables and maintaining a healthier level of visceral fat. Furthermore, sweet snacks contribute to abdominal obesity.6 Pineapple's sweet taste, combined with its beneficial nutritional profile, makes it a perfect replacement for processed sweets.

Aids in Skin Repair.

Pineapple's high vitamin C content assists the body in forming collagen. Collagen is a vital contributor to wound healing. Getting enough vitamin C through natural sources like pineapple helps the body repair skin injuries in a timely manner.7

Promotes a Healthy Gut.

Bromelain is often sold as a digestive enzyme aimed at assisting stomach acid in breaking down food.4 Although this effect isn't yet fully backed by strong scientific evidence, pineapple can still play a role in promoting healthy digestion a bit further down the digestive tract. Polyphenols from plant-based foods, including pineapple, encourage the proliferation of a diverse gut microbiome. A healthy gut offers a range of immune system benefits and is associated with chronic disease prevention.8

Fights Against Cancer Cells.

Bromelain has also been studied for its effect on stomach and colon cancer. Study results show that bromelain encourages apoptosis, a mechanism of programmed cell death that the body uses as a natural defense against abnormal cells. Bromelain has also been shown to inhibit cell growth in gastric cancer and colon cancer. Although it's too early to draw conclusions on bromelain's full viability for cancer treatment, the preliminary research is promising.9 Given the beneficial polyphenols and antioxidants present in all fruits and vegetables, including pineapple in your eating plan is a proactive way to eat for cancer prevention.



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