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Lemon Tea – Amazing Health Benefits

Lemon tea.


It is with a sense of purpose that we have the proverb “Morning shows the day” in the English language.It is very important to have pre decided vision of the first thing that you eat, drink or do, after you wake up in the morning. How you start your day is integrally connected to the food choices you make, believe it or not, this is a scientifically proven fact. Now with the detoxification properties of lime and the importance of the first consumed food after a gap of 8-9 hours during which you were asleep, prepare your body for digestion before you indulge in a heavy meal.
Lemon Tea – Amazing Health Benefits
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Thus lemon tea, that is tea brewed with goodness of lime becomes an obvious choice keeping in mind all the observations made earlier about the importance of the first consumed food in the morning.

Let’s take a look at the nutritional value of lemons:


Health benefits of drinking lemon tea.


Helps in Digestion.

One of the benefits of lemon tea is that it helps indigestion. A cup of hot lemon tea increases acid production and bile secretion that helps break the food materials. It furthers helps in the absorption of the nutrients. Lemon is acidic that helps to treat indigestion, bloating, heartburn, and acidity. In addition to it, it reduces the infection in the gastrointestinal tract.

Lemon Tea Boost Immune System.

Lemon tea is packed with antioxidants that help fight free radicals and promote immunity in the body. As we all know that lemon tea is one of the best sources of Vitamin C, it also helps in healing wounds and preserves the strength of the teeth and bones. Antioxidants also help in reducing symptoms of inflammation and arthritis.

Lemon tea for detoxification.

Lemon tea is known to be effective in detoxifying your body by removing all the excess toxins. But what are these toxins and how does it detoxify? Well for starters, you don’t really need anything from outside to detoxify or cleanse yourself your body has liver, kidneys and spleen for that. These so-called toxins comprise an assortment of compounds such as harmful fats, heavy metals, free radicals, excess salts or metabolic waste. Unhealthy lifestyle, stress and poor diet make these toxins to pile up in your system due to the inability of your body to cleanse them out quickly.

Lemon tea can save your system from all this hassle. Lemons are rich in antioxidants, this means they clear the excess free radicals from your blood and improve natural detoxification process. Further, lemon tea has an alkalising effect on the body since it is a good source of potassium and citric acid. Both these components reduce uric acid accumulation in the body and improve kidney function and prevent kidney stone formation. Better functioning kidneys are then able to filter out the impurities in your blood more efficiently. Being mostly comprised of water, it helps increase urine output, which, in itself, is good for cleaning out toxins from the body.

Using green tea to prepare your morning lemon would just boost up its detoxifying benefits.

Treatment of cold and flu.

This tea effectively reduces the symptoms of cold and flu. For better result, you can add ginger to the tea. Moreover, it will provide relief from throat soreness and strengthen the immune system as well as keep you warm during winter.

Benefits for skin.

Lemon is a good source of vitamin C. The vitamin C is quite beneficial for skin. Moreover, it also contains astringent properties which help to reduce acne and other skin problems.

Source.

*https://blog.talkcharge.com/lemon-tea-benefits/.
*https://www.myupchar.com/en/healthy-foods/drinks/lemon-tea-nimbu-chai-ke-fayde-aur-nuksan-in-hindi
*https://www.lifealth.com/nature-and-health/healthy-drink/lemon-tea-what-are-the-health-benefits-of-lemon-tea-av/77956/

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