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What Benefits Are Found in Cardamom and it's nutrition.

What is cardamom?


Cardamom seeds come from a tree with the same name that is often used as a condiment for its special flavor and aroma in both sweet and savory dishes, as well as tea. This plant is a type of perennial herb within the Zingiberaceae family, to which ginger also belongs, and its scientific name is Elettaria Cardamomum.
There are different types of cardamom, but the most commonly used is true or green (Elettaria Cardamomum) and black cardamom (Amomum subulatum). In both species, you can use either cardamom pods or open them and use its small brown seeds, normally ground.

Its taste is strong, between spicy and sweet, and is very aromatic, with floral notes, so it is often combined with spices such as cinnamon for use in infusions and teas.

As for its origin, this spice is native to the rainforests of India, Sri Lanka, and Malaysia, although nowadays has come to be cultivated in countries such as Nepal, Thailand and several areas of Central America.

Nutrition in cardamom.


What Benefits Are Found in Cardamom?


Depression.

Drinking relaxing and calming drinks infused with cardamom may be a way to improve one’s mood.

The science behind the antidepressant qualities of cardamom hasn’t been studied yet, but Ayurvedic medicine swears by the tea as a means to fight depression.

Also, it has a wonderful taste and relaxing scent that helps calm the senses. It might not be clinically proven to fight these mental illnesses, but you can still use them to help alleviate the symptoms.

cancer prevention!

While a full-proof cure for cancer is still in the making, cardamom has been proven to have the ability to aid in the prevention of cancer. By helping to reduce inflammation, cardamom provides amazing health benefits by helping to inhibit the growth of cancer cells.

One particular kind of cancer that has seen astonishing results from the administration of cardamom is colorectal cancer. To emphasize how incredibly important this is, it’s important to note that colorectal cancer, and cancer in general, are one of the leading causes of deaths across the globe. A study at the Chittaranjan National Cancer Institute in Kolkata revealed that the usage of dietary cardamom within patients yielded a reduction of colorectal cancer rates to almost 50% (48% to be more exact)! Similar studies have been done on mice as well, yielding similar results that reflect the spice’s ability to fight cancer cell growth and encourage cancer cell destruction naturally.

Great for your heart!

It’s basic knowledge that heart health is super important, and so is it not just amazing news that another health benefit of cardamom spice is that it can promote a healthy heart? One of cardamom’s health benefits is that it contains plenty of fiber and other micronutrients that contribute to the maintenance of heart functions. Fiber helps lower cholesterol levels, and because cardamom is also a fantastic natural antioxidant, even more enzymes are working together with fiber to control and manage your cholesterol levels.

Cardamom helps with other areas of the heart too. It can lower your blood pressure, prevent hypertension, and lower your heartbeat to a more controlled pace. The Harvard Medical School once released a report claiming that heart experts typically make sure to have cardamom in their dinners – it’s a key ingredient.

improves your digestive system

Apart from just adding flavor in your food items, cardamom is also used for improving your digestive system. The spice eventually stimulates metabolism leading to the proper digestion of food. It has anti-oxidant and anti-inflammatory properties. It stimulates the secretion of bile acid in the stomach. As it is anti-oxidant, it prevents problems related to gastrointestinal ailments such as heartburn or acidity.

It prevents Asthma 

It helps in fighting different types of issues such as short-breath, tight chest, coughing and wheezing. The spice present in cardamom positively increases the flow of blood circulation. Apart from that, it has soothing effects on mucous membranes, which helps in fighting inflammation.

Source.

*https://www.furtherfood.com/cardamom-health-benefits/
*https://thereviewstories.com/7-health-benefits-of-cardamom-in-2020/
*https://healthywaymag.com/natural-remedies/cardamom

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