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Celery benefits: Eating celery before bed.

Celery or Ajmoda

Celery or Ajmoda is a plant whose leaves and stalk are commonly used as a part of a healthy diet. The word Celery means “quick acting” and is used for many purposes.
Celery being rich in water content helps to keep the body hydrated and removes toxins from the body. It manages indigestion and constipation by improving the gut health due to its high fiber content. Eating Celery leaves gives a feeling of fullness and prevents overeating thereby assisting in weight management.
Celery benefits
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Celery might also help manage the symptoms of gout by reducing pain and inflammation due to its anti-inflammatory property. It manages cholesterol levels by lowering the total blood cholesterol as well as bad cholesterol (LDL) levels due to its antioxidant and anti-inflammatory properties.
Taking 2-3 teaspoons of Celery juice along with honey in a glass of water before going to bed gives a calming effect and helps manage insomnia. Munching on Celery stalks helps to manage menstrual pain as well as cramps and reduces bloating by increasing urination due to its diuretic property(Source:1mg)

Benefits of celery 

1.Celery is high in Vitamin K:

 As we age we lose bone mass, and an imbalance of hormones prompted by menopause in women causes osteoporosis, the deterioration of bone mass. Both aging and imbalance of hormones promote weak and brittle bones in adults. Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting, bone metabolism and regulating blood calcium levels. In other words, Vitamin K promotes general bone and heart health.(source:healthfitnessrevolution)

2.Preserve brain health: 

Celery contains a compound called L-3-N-Butylphthalide. A recent study showed that this compound may prevent the accumulation of the brain plaques and tangles that cause of Alzheimer’s disease.

3.Boost your man’s fertility:

 Celery oil has been shown, in combination with vitamin E, to boost sperm count and motility. Celery contains aldosterone, a metabolic product of testosterone, and vitamin E reduces oxidization, creating the best possible environment for the sperm to mature.

4.Reduces cholesterol levels 

 Drinking celery juice has been known to reduce bad cholesterol by as much as 7 points. This is because it contains a compound called 3-n-butylphthalide which has been known to aid a decrease bad cholesterol levels.(Source:wysiwygjuice)

5.Heals acne 

Celery juice is fantastic for your complexion. The juice's undiscovered sodium cluster salts are toxic to bacteria, including streptococcus in the liver and lymphatic system, which is the underlying cause of acne.(Source:wysiwygjuice)

6.Beautifies skin.

Since it is an anti-inflammatory food, celery is the kind of food that also helps to treat acne. And again, since it’s so high in water content, it’s also able to flush out body toxins. Celery even helps to remove fat from your liver, making it easier for your liver to get rid of toxins too. All of this works together to keep your skin clear and blemish-free.

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