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Pistachios benefits:Need to include in your Diet.

What are pistachios?

Pistachios are one of the oldest and commonly used edible nuts around the world. These nuts belong to the Anacardiaceae family from the genus Pistacia. Pistachio nuts are not seasonal and are available all-year-round.
Pistachios (Pistacia vera ) is a delicious nut ( or seed ) that grows on the tree of the same name. Botanically speaking, it is a member of the cashew family. They are a good source of the number of compounds like vitamins, minerals, antioxidants, unsaturated fatty acids, dietary fibers, etc. and presence of these compounds make pistachios very beneficial for us as they provide numerous health and beauty benefits. In this article, we will know about the major health and beauty benefits of pistachios.
Health benefits of Pistachios
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They are native to Asia but are now grown in many parts of the world and some of the major producers of Pistachios are Islamic Republic of  Iran, USA, Turkey, China, and the Syrian Arab Republic.

Pistachio nutrition facts

Pistachios contain nutrients like carbohydrates, protein, amino acids, fats, and dietary fiber. They also have a rich content of minerals, like potassium, phosphorus, iron, calcium, zinc, copper, and sodium.

These nuts also have essential vitamins, like Vitamin A, B6, C, E, and K like riboflavin, thiamine, folate, pantothenic, choline, acid, and betaine.

Pistachios have low calories and fat content in comparison with other nuts and dry fruits. Here are the nutrition facts for one ounce (49 kernels) of raw pistachios:

Calories: 159

Carbs: 8 g (3 percent Daily Value)

Fiber: 3 g (12 percent DV)

Protein: 6 g (12 percent DV)

Total Fat: 13 g (19 percent DV)

Sodium: 0 mg

Sugar: 2 g

Potassium: 291 mg (8 percent DV)

Health benefits of pistachios

The benefits of pistachios for human health are very surprising. These edible seeds are a good source of protein, fiber, healthy fats, and antioxidants. Pistachio nuts are not only tasty but also super healthy.

1.Heart Health

According to,"Pistachios are highly effective at improving your cholesterol levels. This means that they are able to not only increase the good cholesterol (HDL) but also reduce the amount of bad cholesterol called LDL.

This is important because it allows blood to flow more easily around the body, less hampered by deposits of fat. On top of this, pistachios can also strengthen the nerves that operate the heart, thereby helping it to beat more strongly and effectively.

On top of this, pistachios also contain a lot of antioxidants which can further help to protect the heart against wear and tear and specifically from damage from free radicals."

2.Blood Sugar Management

According to," pistachios as part of a healthy, balanced diet could possibly lower the risk of developing type-2 diabetes.

The study quoted by the American Pistachio Growers, which was conducted on 54 adults, indicates that pistachios could possibly have glucose and insulin-lowering effects on consumers and “promote a healthier metabolic profile on people with prediabetes.”

That study further went on to state that incorporating pistachios in rice and pasta dishes, two sources of carbohydrate foods, could possibly “reduce relative blood sugar response of the carbohydrate meals with which they are eaten.”

3.pistachios have low sodium

Unlike hazelnuts and pecans, raw pistachios have almost zero sodium. This is great news for anyone suffering from hypertension or any other ailment that requires you to curb sodium intake.

4.Better for Digestion

Pistachios contain a lot of dietary fiber. Fiber is necessary to ward off digestion problems like diarrhea and constipation. Pistachios also are high in phytochemicals and antioxidants, which are better absorbed when your digestive tract is running smoothly.

5.Anti-Aging Properties

According to,"Pistachio is rich in Vitamin E, which is known to reduce the signs of aging. Pistachio nourishes the skin and protects it from the harmful ultraviolet rays. Pistachio also ensures that your skin is free from fine lines, blemishes, and wrinkles. Pistachios can make you look younger and also brighten the skin."

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