Nervous breakdown
A nervous breakdown can happen to anyone. “Anybody, including people with no history of mental illness, can experience a nervous breakdown,” says Maria Espinola, an assistant professor of psychiatry and a licensed psychologist at the University of Cincinnati. “However, people with histories of mental illness might experience them more often.”
Although today’s clinicians and mental health professionals benefit from a wide range of highly specific diagnostic categories, ‘nervous breakdown’ is still a popular term popular among the general population. Nervous breakdowns can have a negative impact on your daily life.
Causes of Nervous Breakdown
According to medlife.com,"The symptoms of a nervous breakdown can be difficult to identify and as a result, it is based on the cause of it that will help the doctor diagnose you. In simple terms, if a person is facing unbearable stress, then such an occurrence can lead to a nervous breakdown. Here are some causes due to extreme stress:
✓Extreme stress at work.
✓Death of a loved one and a recent traumatic event.
✓Financial difficulty.
✓Divorce,
✓Lack of sleep and anxiety.
✓A family history of anxiety disorders.
✓An illness that makes everyday life difficult to handle.
Nervous Breakdown Treatment
Nervous Breakdown is not a technical diagnosis because it is not a specific mental illness. Often, when a person experiences a mental health crisis similar to a mental or nervous breakdown, a psychologist or psychiatrist may diagnosis a mental illness that underlies the crisis. Typical diagnoses for someone who has suffered a nervous breakdown include:
*Major depression
*Anxiety disorders
*Acute stress disorders
Nervous breakdowns can be treated by,
1.Proper Sleep:
Having a proper sleep that is at least six hours of sleep in a day will help you to remain healthy and away from the mental illness. Your brain will get rest for the time you sleep. Come on, even they need rest. They have been continually working since you were thrown on the earth. So make sure you always have a proper sleep for the proper amount of time. This will help you in fast nervous breakdown recovery.
2.Physical exercise
Physical exercise is hugely beneficial when recovering from a nervous breakdown, especially if the affected individual lived a sedentary lifestyle before. Even individuals with physical disabilities can benefit from certain levels of physical exercise, provided they don't experience exercise intolerance. Those concerned about the effect of exercise on their health should talk to a doctor before picking up a new exercise regimen. Humans aren't built to sit at a desk all day without stretching, especially if they also drive to work and sit on the couch when they get home. Physical activity is necessary to stimulate both brain and body. Studies have shown regular physical activity helps reduce the risk of a heart attack, lowers blood pressure, lowers cholesterol, lowers fall risk, and increases overall bone strength. In addition, physical exercise helps release endorphins that make individuals feel good. Moving the body is a great way to release stress, and it can also help with sleep quality.
3.Practice yoga, including controlled breathing and aasanas like cat and cow pose, extended triangle pose. For more details, please visit yoga related blogs. In addition, you can also try tai chi.
4.Spend time and share your feelings with family and trusted friends. Above all, try not to be aloof.
5.Limit intake of caffeine, tobacco, and alcohol.
6.Practice meditation.
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