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Back pain causes:How can I Relieve my back pain?

What is back pain?

Back pain is amongst the most common causes of worry in adults as well as teenagers. It can be uncomfortable and hamper daily activities. It can result from sitting long hours, bad posture, lifting heavy weights without precaution or injury. Also, age is an important factor. Back pain sets in with age due to weakening of the back or degenerative disks. Back pain can itself be a problem or a symptom of some other ailment. Identifying the cause of the pain is the key to treating it.     
Back pain causes
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Back pain, is pain felt in the back. Back pain is divided into neck pain (cervical), middle back pain (thoracic), lower back pain (lumbar) or coccydynia (tailbone or sacral pain) based on the segment affected. The lumbar area is the most common area affected. An episode of back pain may be acute, sub-acute, or chronic depending on the duration. The pain may be characterized as a dull ache, shooting or piercing pain, or a burning sensation. Discomfort can radiate into the arms and hands as well as the legs or feet, and may include numbness, or weakness in the legs and arms.

Different types of back pain.

According to,"Back pain can be acute (short term) or chronic (long term). It can feel like a sudden, sharp pain or a dull, constant ache.

Acute back pain lasts from a few days to a few weeks. It’s often caused by an accident, fall, or lifting something that’s too heavy. Acute back pain usually gets better on its own, without any treatment. Find out when to call a doctor or nurse about back painThis link is external to

Chronic back pain lasts for more than 3 months. It’s much less common than acute back pain. Most chronic back pain can be treated without surgery."

Top tips for backpain

According to Nursing times,

✓Keep your back mobile. If you’re in so much pain that you have to go to bed, that’s fine – but try and get back on your feet as soon as possible.

✓Do not do any lifting. If you do, you’re likely to strain the back further.

✓Be careful bending your back – this puts a lot of strain on it, which can make your problems much, much worse.

✓Try some ice on the back. Apply an icepack or a bag of frozen peas wrapped in a towel to the base of your spine for five minutes.

✓Follow with 20 minutes of heat – a hotwater bottle wrapped in a towel, placed on the base of the spine. This will help reduce inflammation. You can use it on the spine while you sit down, or when you lie on the bed.

✓Take painkillers and anti-inflammatories, but stick to the recommended dosages and read the packet to ensure they’re suitable for you.

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