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Foods to increase testosterone:Boost my testosterone fast?

Testosterone Hormone

Testosterone is a sex hormone that impacts men and women, but mainly more in men. The hormone is accountable for bone and muscles health, energy, hair regrowth and libido. As your body ages, there may be times where the body shows major signs of lowered testosterone. Fortunately, among the best methods to prevent potential testosterone decrease begins with something as basic as a diet comprising testosterone boosting foods.

Testosterone is vitally important for:

✓Red blood cells
✓Bone density
✓Muscle mass
✓Sexual function
✓Reproductive function

Testosterone also helps with vitality and well-being.

As men grow older, their testosterone production gradually declines. This natural decrease begins around the age of 30 and continues all through a man’s life.

Best foods for Increase testosterone


Aside from their suggestive shape, bananas are a source of bromelain, a digestive enzyme that triggers testosterone production. Plus, the phallic fruit contains around 10 per cent of your daily potassium intake and approximately 35 per cent of your vitamin B6 requirements; both crucial for energy levels.


Garlic contains allicin, which lowers the levels of the stress hormone cortisol. With lower cortisol levels, your body can more effectively and efficiently use the testosterone that is produced.


If you’re looking for foods that boost testosterone and lower estrogen, broccoli is king! Broccoli is one of the best foods to naturally modulate the female and fat storing hormone estrogen. Estrogen and testosterone share the same receptors so by decreasing estrogen we automatically increase our testosterone.
Broccoli contains a compound called DIM (3’3 diindolylmethane) and an even more powerful compound IC3 (Iindole-3-Carbinol) which both help your liver remove estrogen. As with other green vegetables and some algae, broccoli is rich in the phytonutrient chlorophyll which also helps your body remove estrogen.

4.Tuna fish

Tuna is rich in vitamin D. It is also good for the heart and very low in calories. It really doesn’t matter if you choose to eat tuna from a can or fresh from the sea, this is a great source to turn to for boosting your testosterone. One serving of Tuna is typically enough to fulfill your daily value of Vitamin D.
Don’t worry if you are not a big fan of tuna because salmon and sardines are also a great source of Vitamin D. Just remember to consume everything in moderation too much of any one thing can be bad.


Almonds contain high levels of the mineral zinc which is known to raise testosterone levels in people who are zinc deficient. If you are low in zinc this could stop the pituitary gland from releasing some of the key hormones for stimulating testosterone production. By eating zinc rich foods, you can help make sure this doesn’t happen and avoid a reduction in your testosterone levels.

Problems caused due to low testosterone

Having a low testosterone level (hypogonadism) is not just an old man’s disease. Imbalances in the levels of testosterone in both men and women can cause physical and mental dysfunctions. Low testosterone levels manifest themselves in the form of hair loss, male pattern baldness, loss of mass and energy and increase in fats.

Castration, infection, hormonal disorders, serious medical conditions and side effects of a drugs/medication can all cause the testosterone levels to dip resulting in the following problems in men:-

✓Low libido (sex drive)
✓Erectile Dysfunction
✓Low sperm count
✓Swollen breast tissues
✓Constant Fatigue 
✓Shrinkage in the size of the penis
✓Weight Gain


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