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Health benefits of peanut:Also disadvantages of peanuts.

Peanuts or Mungphali

Peanuts, typically referred to as groundnuts, monkey nuts, pig nuts, etc belong to the Fabaceae (bean) family. Peanuts, Arachis hypogaea is really a legume species, and indigenous to South America, Mexico as well as Central America.
Health benefits of peanut
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Peanut or the famous Mungphali is an edible seed which is consumed raw as well used in many traditional cuisines. They are a rich source of protein, fiber and heart-healthy fats.
Peanut is a rich source of minerals, including magnesium, phosphorus, potassium, zinc, calcium, sodium, etc. These minerals are essential to many processes in the body, and an adequate supply of these minerals minimises the risk of mineral deficiency diseases.

Health Benefits of peanuts

Peanuts are a great source of many of the vitamins and nutrients we need on a daily basis. Here’s a quick look at all they offer:

1.Helps Fight Depression

Groundnuts are good sources of tryptophan, which is an essential amino acid that is important for the production of serotonin, one of the important brain chemicals involved in mood regulation. When depression takes place, a decreased amount of serotonin may be released from the nerve cells in the brain. Tryptophan can increase serotonin’s antidepressant effects when there is an increased amount of serotonin in the blood.

2.Lower Cholesterol Levels

A 2016 research paper published in the Journal of Food Science and Technology has revealed that peanuts can be an excellent source of compounds like resveratrol, phenolic acids, flavonoids, and phytosterols that completely stop the absorption of cholesterol from the diet. The fat content in peanut butter is almost equal to that of the fats found in olive oil. It contains both polyunsaturated fats and monounsaturated fats. As these fats are not saturated, they are good to consume without putting the heart at any risk. The unsaturated fats in peanut butter can help to lower bad cholesterol levels (low-density lipoprotein) and may promote the circulation of good cholesterol.

3.Source Of Protein

100 grams of peanut butter contains a high amount of protein that is about 25-30 grams. Protein is necessary for your body, since what you eat gets broken down into amino acids, which are then utilized in each and every cell for repairing and building the body.

4.Bone health

Peanut is a rich source of iron and calcium which help in transporting oxygen in the blood and promoting healthy bones. It also contains fibre, Vitamin E, magnesium, which help in making bones and muscles stronger and builds immunity. It also acts as an antioxidant.

5.Anti-ageing benefits

Peanut contains high amounts of Vitamin C and Vitamin E that slow down the ageing process. Its rich source of antioxidants also adds to your skin’s health and reduces the appearance of fine lines and wrinkles.

Nutrition Facts of peanuts

The following nutrition information is provided by the USDA for 100 grams of peanuts.

✓Calories 567 kcal
✓Total Carbohydrate 16 g     
✓Dietary fiber 9 g
✓Sugar 4 g  
✓Protein 26 g       
✓Total Fat 49 g    
✓Saturated fat 7 g         
✓Polyunsaturated fat 16 g    
✓Monounsaturated fat 24 g 
✓Cholesterol 0 mg        
✓Sodium 18 mg   
✓Potassium 705 mg
✓Vitamin B1 0.9mg
✓Vitamin B2 0.2mg
✓Niacin 17.6mg
✓Vitamin B6 0.5mg
✓Folate 350mcg
✓Calcium 134mg
✓Iron 6.7mg
✓Magnesium 245 mg
✓Phosphorus 549

Possible side-effects of peanuts

According to,"Peanuts are one of the most common allergies and can cause serious, potential reactions. Peanut reactions can be unpredictable even with very small amounts. This occurs as a result of your body’s immune system, which recognizes peanut protein as harmful and can trigger symptoms. Allergic to peanuts may cause runny nose, skin reactions, such as itching, hives, redness or swelling, tingling in the mouth and throat, digestive problems.

Many types of peanuts have salt and taste that can affect your blood pressure. For example, salted Valencia peanuts may increase the amount of sodium in your body. To maintain blood pressure and heart health, we need to take care of sodium content. Too much sodium can negatively affect your health."

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