Subscribe Us

How to Clean Your Lungs After Quitting Smoking? Amazing tips

Health effects of Smoking

Tobacco smoke contains many chemicals that are harmful to smokers and non-smokers. Of the 7,000 chemicals in tobacco smoke, at least 250 are known to be harmful and 69 cause cancer.
How to Clean Your Lungs After Quitting Smoking? Amazing tips
Image: gettyimages

Nicotine is the addictive drug in tobacco. After you’ve been smoking for a while, your body gets used to nicotine and relies on it to feel normal.

Smoking harms nearly every organ of the body and can cause 16 different types of cancer.

Nicotine is found in tobacco and cigarettes. The distinctive feature of this nicotine is that our brain and body gradually increase its endurance, that is when a person starts smoking cigarettes, then our brain's and the body's ability to withstand it increases. The mind adapts to it so much that what satisfaction a cigarette used to give earlier, slowly turns into 2,3, 4 and 5. After this, nicotine completely takes its place in the blood of our body. Then this habit of ours changes into our need.

Nicotine side-effects

As the amount of nicotine in the body decreases slightly, our body starts giving us a signal to smoke cigarettes. And slowly, we start smoking more cigarettes than we ever thought possible. The contaminated blood starts affecting other parts of our body as well. Gradually our skin starts to deteriorate, and irritability increases with taking more tension. Long-term smoking also has an evil effect on the sexual power of men and the fertility of women. And due to lack of appetite, the body starts getting nutritional deficiency, thereby weakening our immune system ultimately.

Tips for Clean Your Lungs after Quitting Smoking?

1.Herbal Tea and Green Tea: Introducing a cup of herbal tea and green tea on alternate days helps in detoxification of the body.

2.Introduce a regular sport or favorite form of exercise in your daily routine and make it a habit to do 1 hour of vigorous exercise once every week.

3.Discard dairy.To detox your lungs, get rid of all the dairy products. This will help your body exclude the toxins during the lung cleanse. 

4.Green tea has become the latest health fad (for good reason), but now that you’ve quit smoking you should stick with a cup of black tea every morning. Preliminary tests show that black tea may help to prevent lung injury caused by exposure to cigarette smoke and could possibly aid in recovery too.

5. Avoid candy bars, pies, cakes, pastries, taffy, gelatin, and other sugary confectionery. Such sweets can be comfort foods for some people, but if your lungs hurt after quitting smoking these types of foods aren’t going to help you feel better.

6.Ginger has anti-inflammatory properties which help remove toxins from the respiratory tract. It contains many vitamins and minerals including potassium, magnesium, beta-carotene and zinc, and as an added bonus, helps spice up bland dishes! Certain extracts of ginger are also known to kill lung cancer cells. You can add ginger to many dishes as a herb or consume it in the form of ginger tea.

7. In a tall glass of warm water, add a quarter cup of lemon juice and drink it before breakfast. You can also opt for a glass of pineapple or cranberry juice instead of lemon juice for lung cleanse.

Post a Comment