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Milk benefits:Is it good to drink milk everyday?

Milk and it's benefits

Milk is packed with essential nutrients that are vital for physical and mental health. The high level of calcium in milk makes it an essential item for people of all ages as it helps in making the bones stronger.
Milk benefits
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Cow's milk is a popular addition to many meals for both taste and nutritional reasons. It contains a variety of vitamins and minerals required for good health. For those who can digest it easily, cow's milk is a part of a healthy daily diet.

Nutrition found in milk

Milk is recommended to drink at least a glass of milk every day, from children to adults to old people. Milk is considered a vital source of vitamin D and calcium. Milk contains up to 3.2 g of protein, 4.8g of carbohydrates, 3.3g of fat, 0.08g of omega 3 and 0.12g of omega6. This is the nutritional composition of full cream milk. This composition is so healthy for our body and mind.

Health benefits of Milk

1.Healthy heart

The study shows that it helps to lower the chances of strokes and cardiovascular ailments. The high intake of calcium regularly helps to lower the atherosclerosis, stroke and cardiovascular problems. Additionally, milk contains potassium and magnesium which performs a vasodilator activity that helps to lower the blood pressure and raise the flow of blood to the organs along with the reduction of stress on the cardiovascular system and heart. 

2.Promotes Oral Health

Due to numerous proteins present in milk, it has been proved to be good for oral health. Many studies suggest that its consumption prevents tooth decay. Tooth remineralisation, the suppression of bacterial colonisation, and slowing down of development of dental plaque – which is known to cause tooth decay and gum disease – can be attributed to proteins found in milk.

3.Treat for skin

Milk contains lactic acid that deep cleanses pores and removes acne-causing bacteria that get accumulated on the surface of the skin during the day. Using milk to cleanse the skin or as a face mask can help treat acne as well as reduce inflammation associated with pimples to give you clear and smooth skin.

Dry, flaky skin can make your face look dull and sometimes, no matter how much moisturiser you use, nothing seems to work. Milk can help solve this problem. The potent moisturising properties in it nourishe flaky skin and leaves you with baby soft skin.

4.weight loss

Studies have been proven that consumption of milk on a regular basis can help with weight loss, due to high amount of calcium and vitamin D present in it. Apart from this milk is highly rich in protein and water content, which help to keep our stomach feel fuller for a longer period of time, as a result we eat less amount of food, thus help in weight loss. So those who are in a weight loss regime, they should add milk in their daily diet on a regular basis. 

5.Prevents Diabetes

Cow milk has good levels of vitamin B and minerals that help in food processing. This improves the metabolism and this in turn regulates the levels of glucose and insulin levels and helps in preventing or managing diabetes.

Side effects of excessive milk intake

1.Excess calcium from milk and other foods may increase the riskTrusted Source of prostate cancer. Milk sugars may be linked to a slightly higher risk of ovarian cancer.

2.Drinking too much milk can cause digestive issues such as bloating, cramps, and diarrhea. If your body is not able to break down lactose properly, it travels through the digestive system and is broken down by gut bacteria. Because of this reason, gassiness and other digestive issues can happen.

3.Cow’s milk protein may play a role in triggering type 1 diabetes through a process called molecular mimicry.

How Much Milk?

To get the full benefits of milk, including the nine essential nutrients, the USDA says adults should consume three servings of milk (or cheese or yogurt) each day. A serving size is 1 cup of milk or yogurt, 1.5 ounces of natural cheese or 2 ounces of processed cheese.

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