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Tomato benefits: Nutrition and it's History.

Tomato and it's benefits.

Tomatoes are considered to be the most important non-starchy vegetable in the American diet, according to some health research.The tomato is the edible berry of the plant Solanum lycopersicum,commonly known as a tomato plant. The species originated in western South America and Central
America.The Nahuatl (the language used by the Aztecs) word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived. Its domestication and use as a cultivated food may have originated with the indigenous peoples of Mexico.The Aztecs used tomatoes in their cooking at the time of the Spanish conquest of the Aztec Empire, and after the Spanish encountered the tomato for the first time after their contact with the Aztecs, they brought the plant to Europe. From there, the tomato was introduced to other parts of the European-colonized world during the 16th century.
Tomato benefits
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Scientifically, a tomato is considered a fruit, but it has numerous “vegetable-like” health benefits that can’t be ignored. Tomatoes contain a variety of vitamins and minerals that are useful to the body in countless ways. The tomato plant belongs to the organic kingdom of Plantae and the class of Angiosperms.

Tomatoes have a wide range of beneficial effects due to the presence of a number of nutrients. They are rich in anti-oxidants that have anti-carcinogenic properties. Consumption of tomatoes helps to improve digestion and blood circulation, reduce cholesterol levels in blood, detoxify body, prevent premature aging, improve fluid balance and reduce inflammation. This vegetable also prevents diabetes, skin problems and urinary tract infections and helps to improve eyesight and stomach health. It even works to reduce blood sugar levels.

Nutrition found in tomato.

Amount Per  100 grams

Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g 
Monounsaturated fat 0 g 
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassium 237 mg 6%
Total Carbohydrate 3.9 g 1%
Dietary fiber 1.2 g 4%
Sugar 2.6 g 
Protein 0.9 g 1%
Vitamin A 16% Vitamin C 22%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium

Health benefits of tomato.

1.Reduce Heart Disease

According to Tufts and Boston University researchers, the highest average intakes of lycopene were linked to almost a 30% reduction in the incidence of cardiovascular disease and coronary heart disease, respectively, according to findings published in the British Journal of Nutrition.

2.prevent cancer

Having a cup of hot tomato soup can go a long way in preventing cancer. Studies have found that consuming tomatoes and tomato products can reduce risks of prostate, lung and stomach cancers.

In fact, a Harvard Medical School study found that even tomato-based products can reduce the risk of cancer.

3.Improve Your Eye Health

We’re supposed to get between 700 mcg and 900 mcg of vitamin A every day, depending on gender. Just one cup of cut tomatoes will give you 1,499 IU of vitamin A, or roughly 50% of your DV for men and 64% for women.

But vitamin A’s not the only player in the eye health game.

Lycopene, lutein, and zeaxanthin have also been shown to prevent macular degeneration – and you can find them all in tomatoes.

“Lutein and zeaxanthin are the only carotenoids found in the retina and lens of the eye”. They filter light and remove harmful rays that may damage your eye tissue. They also ward off eye related diseases.

Since our body doesn’t create lutein and zeaxanthin, we should consume 12 mg of lutein and zeaxanthin per day from our diets. Good news: one cup of tomatoes will offer up 221 mg!

4.Tomato Benefits for Skin

 You must have known that tomatum (Tomato) Is called Super food and there are many reasons for this. This is not only good for your health, but it is also very beneficial for your skin. It contains vitamins A, C and K. You will find all these vitamins in most beauty products too. These vitamins are very beneficial for your skin.

Tomato has a kind of acidity that opens your pores and helps to get rid of pimples. Apart from this, you can use tomato for your skin in many other ways and hence we have brought you this DIY Recipes from Tomato for Skin, which you can use on your skin.



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