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jeera water for weight loss:How effective is jeera water for weight loss?

Cumin water or jeera water

Cumin is native to the eastern Mediterranean through to East India. Cumin (Cuminum cyminum) is an annual flowering plant from the family Apiaceae, or parsley family, whose seeds are used in the cuisines of Mexico, Asia, the Mediterranean and the Middle East.
Cumin has a very long list of uses and seasons many a dishes to help bring out their full flavor. Stews, soups, vegetables, rice, temperings and spice mixtures feature cumin seeds. The seed fried in butter brings a whole new flavor to any dish, especially meat like fish and various grills. Couscous, dutch cheeses like Leyden, breads from France and liqueur like Kummel are flavored using cumin seeds. It is prominent in the preparation of buttermilk too.

Cumin seeds are soaks overnight in water and then that water use. Staying in water for a long time. The nutrients present in cumin dissolve in water and the color of water becomes yellow. To make cumin water. You put one to two teaspoons of cumin in a glass of water before going to bed at night and leave it overnight. Cumin can play an important role in reducing obesity.

Jeera water Nutrition

The immense amounts of nutrients in jeera water include iron, manganese, magnesium, calcium, phosphorus, copper, zinc and potassium and a rich array of vitamins A, C, E, K, B1, B2, B3, B5 and B6. It is extremely low on fats, sodium and cholesterol. The potent antioxidant in cumin aldehyde present in essential oil renders a host of healing health benefits.

Jeera Water weight loss

The struggle for weight loss is a long one. Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes one’s fat profile positively by way of reducing bad cholesterol.

It is best to make jeera water in a glass, stainless steel, or copper bowl. Cover it with a lid to prevent contamination.

To prepare jeera water, you need:

*2 teaspoons jeera
*1 cup of water

✓Soak two teaspoons of cumin seeds in a cup of water overnight.

✓In the morning, either drink this water directly or boil it for about 10 minutes, let it cool down to room temperature, and drink it.

You must drink jeera water three times a day for effective weight loss.

✓1st cup – In the morning, on an empty stomach
✓2nd cup – 20 minutes before lunch
✓3rd cup – 20 minutes after dinner

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