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beetroot benefits :What happens if you eat beetroot everyday?


Beetroot the red part of the beet plant has been eaten since the times of ancient Rome - and with good reason.
The prehistoric root vegetable originates from the coastlines of North Africa, Europe, and Asia. But the food has become popular worldwide, thanks to its sweet flavour and powerful health benefits.

Originally beet was first cultivated by Romans. By the 19th century say that beet contains a high amount of sugar than other vegetables. It belongs to the Amaranthaceae family, the same as chard and spinach. Both the leaves and roots of the beet can are edible. Typically beetroot is rich in vibrant colour and taste with crunchiness. It can be consumed by roasting, steamed, pickling, and juicing the beetroots. Various types of beetroots are present such as white, pink, yellow, and dark purple. Many dieticians and doctors promote beetroot due to its richness of vitamins and minerals.

Beetroot, the official name of the good-for-you beet vegetable, is a low-calorie food that can help your heart, GI system and more, according to the Mayo Clinic. To say that beets are rich in health benefits is an understatement. "Beetroot is packed with several essential nutrients such as iron, potassium and vitamin C and is also a great source of dietary fiber," says Grace Pascale, registered dietitian nutritionist & founder of Grace Pascale Nutrition.

Nutritional Value of Beetroot

Beetroot has the highest sugar content of all vegetables but is very low on calories and have negligible quantities of cholesterol. Incorporating beetroot into your diet can provide you with a host of benefits and keep you healthy as they are rich in vitamins, minerals and organic compounds like carotenoids, lutein or zeaxanthin, glycine, betaine, dietary fibre and Vitamin C.

In addition to these, a number of essential minerals like magnesium, iron, copper and phosphorus are present in beetroot which help to regulate various body processes.

Health Benefits of Beetroot

1.Best for liver health

Your liver is responsible for some 500 different functions in your body. In a nutshell, it helps remove toxins to keep your body healthy. The betalain in beets serves as a powerful tool to help your liver detoxify itself so it can function more efficiently.

Not only that, but betalain also encourages healthy bile production and flow throughout the small intestine to keep your liver functioning at optimal levels. The folate and iron give your liver a little extra support, too.

2.Beetroots helps with Anti-Aging

Beetroot is a fibre rich food and contains an amino acid called betaine & vitamin C, which has beneficial effects on skin cells and can control signs of ageing and reduce wrinkles. Beetroot juice can help you reduce your risk of inflammation and lower blood pressure.

3.Lower Blood Pressure

Beets are abundant in dietary nitrates, which get converted into nitric oxide in the body. Nitric oxide helps to relax and dilate the blood vessels, thereby lowering blood pressure and preventing hypertension. Dr. Shannon Amoils, senior research advisor at the British Heart Foundation, in his study said, “A daily glass of beetroot juice can lower blood pressure in people with hypertension – even those whose high blood pressure was not controlled by drug treatment.

4.Best for Heart Health

Betaine, present in beets, is a powerful bioactive compound that helps lower the levels of homocysteine in the body. High levels of homocysteine can cause cardiovascular problems, such as heart attacks, and strokes. Betalains further help inhibit chronic inflammation when it comes to heart disease. The fiber in beets helps reduce cholesterol and triglycerides by increasing the level of good HDL cholesterol. The fiber also works to eliminate excess LDL (bad) cholesterol from the body quickly. Thus, the consumption of beets helps prevent cardiovascular diseases such as atherosclerosis in multiple ways, as per a study published in the journal Nutrients.

5.Reduces Birth Defects

Due to the high amount of B vitamin and folate content found in beets, which is very useful for pregnant women because its promotes the development of the infant's spinal column. Studies say that consumption of beets on a regular basis can reduce the birth defects such as neural tube defects. 

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