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Constipation:Foods That Help Relieve for Constipation


Constipation is a condition in which people find it hard to empty their bowels, or have infrequent bowel movements. Constipation usually resolves after making simple dietary and lifestyle changes but in some cases treatment with laxatives or other medication is required. Constipation that is chronic (persistent) may be a symptom of a more serious health condition.


Constipation occurs when the stool remains in the colon for too long. Too much water gets absorbed by the colon, leaving hard, dry stools.

Constipation may be caused by:

✓Ignoring the urge to use the toilet

✓Not eating enough fiber

✓Not drinking enough fluids

✓Switching to solid foods or from breast milk to formula (infants)

✓Changes in situation, such as travel, starting school, or stressful events

Best diet for constipation


Prunes are essentially dried plums. Eating them as it is or drinking prune juice acts as a natural laxative. Prunes are a rich source of soluble fibre that is absorbed by the body. They also have a high sorbitol content which is a naturally occurring sugar alcohol, found in fruits and plants. Sorbitol acts as a natural laxative regulating bowel movements. 


Apples have high fibre and fructose content that improve digestion. Apples also have a high water content which helps ease bowel movements and prevent constipation. The skin of apples contains the most fibre so avoid peeling off the skin while consuming the fruit. 


Both ripe figs as well as dried figs are loaded with fibre and are believed to provide immediate relief from constipation. They are also a rich source of vitamin B6 that can ease digestion and nourish the intestines. 

 Wheat Bran

Wheat bran is the outer shell or the husk of the wheat plant. It is a rich source of fibre that helps relieve constipation by increasing bowel frequency and improving stool volume.


Flaxseed contains both soluble as well as insoluble fibre. Eating a tablespoon of flaxseed every day can ensure good digestion as well as regulate bowel movements. Flaxseed is also a rich source of omega-3 fatty acids and antioxidants. 


This might be the ideal instant Indian home remedy for constipation. Ripe bananas are very helpful and are the go-to solution when it comes to immediate constipation relief.

They are a good source of fibre and are known to improve digestion as well. According to a study, bananas may also help with the stimulation of good bacteria.

Signs and symptoms

Constipation symptoms and signs include:

Passing fewer than three stools a week
Having dry, lumpy, or hard stools
Straining to a have bowel movement
Having a feeling that there's a blockage in your rectum that is preventing a bowel movement
Having a feeling that a stool can’t be completely emptied from your rectum.
You should see your GP if you experience or observe the following:

Blood in stools

Constipation that alternates with diarrhoea
Constipation that continues after making dietary changes or trying other remedies
Abdominal pain or bloating with constipation
Weight loss without trying to lose weight.

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