Fish oil(omega-3)and it's benefits
Fish oil is a dietary supplement which is extracted from the tissues of certain kinds of oily fish. The most vital components of fish oils are the docosahexaenoic acid (DHA), omega-3 fatty acids and eicosapentaenoic acid (EPA). These components are considered to have many health benefits like ability to enhance mood & immunity reduce oxidative damage &inflammation in the body.
The essential nutrients in fish oil such as omega 3 fatty acids, DHA and EPA offer health benefits from tip to toe. Many studies have proven the benefits of fish oil supplements, especially the effect of omega-3 fatty acids in various kinds of medical conditions like mental health including anxiety and depression. Even though fish oil has numerous health benefits, top 9 benefits of fish oil are discussed here.
Benefits of fish oil for your skin
You can invest in the most potent skincare and sophisticated treatments, but what you eat also has an important influence over how your skin behaves. When it comes to achieving a healthy glow, eating a diet including a plentiful supply of omega 3 fatty acids is top of the list of many beauty experts.
1.Glowing Skin
Fish oil is abundant in the EPA variant of Omega-3 fatty acids which regulates the production of natural oils in our body. Regulated production of oil means your skin will remain hydrated without getting oily. Fish oil facilitates hydration of the skin and nourishes the skin from within which makes your skin appear young and beautiful.
2.Useful For Treating Acne and Blackheads
Fish oil curbs the aggravation of pimples and acne while reducing the swelling and redness from the inflamed skin. Fish oil is prominent for treating various skin conditions like rosacea, psoriasis, and eczema. It also helps you steer clear from blackheads.
3.Wrinkles
While every other remedy with fish oil includes the intake of fish oil or capsules, avoiding wrinkles can be a little different. Fish Oil needs to be rubbed onto the face. This not only helps in erasing the fine lines gradually but the numerous vitamins present in it can re-hydrate your skin and not age. Avoiding wrinkles can make your skin look more youthful in the long run.
4.Dry Skin
It is a sign that your body is lacking from omega-3 fats. Omega-3 fatty acids help in keeping your cells hydrated and strong throughout, preventing the skin from flaking. Due to increased pollution, our main source of omega-3 fats, the fish, has become a less viable source making supplements more popular in eradicating dry skin from our health profile. A omega-3 supplement known as krill oil is supposedly equally beneficial in hydrating skin and keeping it moisturized at all times.
Omega-3 or fish oil benefits
1.Helps Prevent Risk of Heart Disease
One of the remarkable benefits of fish oil is its ability to promote heart health and protect it from heart diseases. Omega-3 also helps balance the negative impact of Omega-6 fatty acid. Omega-6 is found in food products like eggs, poultry and cereals. Too much Omega-6 in the body can make the blood thicker than it should be – promoting formation of clots linked to heart diseases. The presence of adequate amount of Omega-3 in the body helps control this.
2.Supports bone health
Cod liver oil is a great source of vitamin D, which is required to help the body absorb calcium, a vital bone mineral – from the gut. As such, adequate vitamin D and efficient calcium utilisation may help to reduce age-related bone loss.
3.Boost Your Immune System With Omega-3 Fish Oil
Fish oil aids in boosting our immune system. It,thereby enables the body to resist the occurrence of common diseases like colds, coughs and the flu. Fish oil is rich in Omega-3 fatty acids which bolster the immune system by affecting the activity and amount of cytokines and eicosanoids present in our body.
It has also been found out that when the antioxidant astaxanthin is combined with fish oil, the immune-boosting power is multiplied.
Cautions and Considerations
If you're considering taking fish oil, or you're concerned about the health of your skin or hair, see a doctor. Accidentally taking too much fish oil can lead to health problems, including the risk of excess bleeding, so it's important for your doctor to tell you which dosage to take. Further, skin and hair problems might signal a more significant underlying health problem, and trying to "treat" the problem yourself with supplements might just mean delaying medical treatment you need. Your doc can let you know if fish oil supplements might benefit your health, and help you take them safely, so you can get those benefits with minimal risk of side effects.
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