Suger Detox:How do you flush sugar out of your body?

Sugar Detox

Cutting down added sugar intake is a great step towards leading a healthier lifestyle. Doing so isn’t that easy, however, the benefits are worth trying it, as added sugar has shown to have negative impacts on the system. Several pieces of evidence have linked a high added sugar intake diet with increased risk of various health conditions such as obesity, diabetes, heart disease, PCOS and poor dental health.

Sugar detox is the perfect way to get away with sugar addiction. Do you know that sugar is 8 times more addictive than cocaine?  Sigh! The recommended sugar intake for normal adults as per the World Health Organization (WHO) is 6 teaspoons for adults, but most adults take more than 22 teaspoons or more, while children’s consume about 34 teaspoons of sugar per day. The fact is sugar is the epitome of sweet poison.

How to Crush Your Sugar Detox?

1.Eat enough protein

Protein is especially important when you're doing a sugar detox. Aim for 30 grams of protein at breakfast to keep yourself satiated and reduce sugar craving. When you're detoxing from sugar, you should also eat more complex carbs like sweet potato and butternut squash.

2.Drink lots of Fluids

Hydration is important throughout the year, but it's especially important after you have overindulged on sugar. Water helps flush toxins out of the body through urination and bowel movements. For extra benefits and taste, you can add lemon slices, cucumber slices to water, or have unsweetened herbal tea.

3.Fiber-rich carbs

Your carb requirement will vary greatly depending on your activity level. Reach for one-ingredient sources such as potatoes and sweet potatoes, beans or quinoa, which usually have more than 5 grams of fiber per serving (check your food labels!). You'll generally want to avoid processed foods, but some brands of processed carbs, like chickpea pasta, may serve as an excellent high-fiber choice sans sugar.

4.Avoid artificial sweeteners

It may sound like a good way to enjoy sweetness without the calories, but artificial sweeteners can be counterproductive to your sugar detox goals. Research suggests that some types of artificial sweeteners cause metabolic changes that can increase cravings and lead to weight gain. Experts suggest that because artificial sweeteners, such as stevia and aspartame (found in diet soda), are far sweeter than real sugar, they may overstimulate your taste buds’ sugar receptors, making naturally sweet nutritious foods, such as fruit, less appealing. You might also confuse your brain from relating sweetness with caloric intake, leading to an increased intake of sugary foods later.